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Gift Guide: 5 solid tech gifts to help decrease stress and increase sleep

Gift Guide: 5 solid tech gifts to help decrease stress and increase sleep

Welcome to Techcrunch’s 2020 Holiday Gift Guide! Need assist with reward concepts? We’re right here to assist! We’ll be rolling out reward guides from now by means of the tip of December. You can discover our different guides proper right here.

Even in a traditional 12 months, the vacations will be an anxiety-inducing hellscape. In 2020, although — actually, it’s arduous to say what method of climactic finale this traditionally tough 12 months might need on faucet. In honor of the one of the crucial epically rotten years on file, we’ve cobbled collectively an inventory of items that might go a methods towards serving to people make it triumphantly throughout the end line.

It’s a little bit of a blended bag, I admit. Everyone blows off stress otherwise — some prefer to play video video games, come cook dinner, some go for a run, others meditate. This is an try and spherical up some devices and software program that may assist improve sleep, cut back blood strain and usually assist survive what’s left of 2020 intact.

This article accommodates hyperlinks to affiliate companions the place accessible. When you purchase by means of these hyperlinks, TechCrunch might earn an affiliate fee.

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Muse S

I used to be utilizing Muse’s newest headband fairly a bit throughout CES, again when that present nonetheless felt prefer it was going to be the apex of stress for my 12 months. The system presents a intelligent sort of gamified method to meditation — one thing I, as one of many worst meditators of all-time, have come to understand. I acknowledge that phrases like “gamify” sound counterproductive when it comes one thing like meditating, however Muse does a surprisingly good job getting you into the suitable headspace.

Can a $350 headband ship higher sleep?

The firm additionally not too long ago added sleep monitoring to the wearable. I’ll say that the Muse S in all fairness comfy so far as tech headbands go (an admittedly low bar), besides, sleeping with one on nonetheless takes some getting used to.

Price: $350 from Amazon

Bose Sleepbuds II

1606345681 114 Gift Guide 5 solid tech gifts to help decrease stress

Image Credits: Bose

We can suggest various all-purpose, noise-cancelling headphones for assist enjoyable. The Bose Sleepbuds II aren’t that. These little Bluetooth buds are constructed for one function solely: sleep. They’re comfy, they get good battery life they usually’ll keep in place whilst you sleep. They’re constructed for noisy environments — whether or not you’re attempting to sneak in a noon nap or sleep subsequent to a snorer.

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Bose introduces a brand new pair of sleep-focused earbuds

They’re a bit pricy and never very versatile, solely designed to play again Bose’s preloaded sleep sounds. But if somebody in your life is having hassle falling — or staying — asleep, they’re a stable funding.

Price: $250 from Amazon

Calm Subscription

Gift Guide 5 solid tech gifts to help decrease stress

Image Credits: Calm

There’s no scarcity of meditation apps nowadays, however Calm has been my go-to for a very long time. The app has been tremendously profitable over the previous couple of years, even touchdown a star-studded present on HBO Max. With greater than 50 million downloads, Calm presents among the most in depth and finest guided meditation programs and tracks to assist lull listeners to sleep.

Price: $13/month from Calm

Withings Sleep

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Image Credits: Withings

I actually dug this factor earlier than my rabbit chewed the wire and rendered the factor successfully ineffective. I’m going to exit on a limb and assume that’s not a difficulty most customers are going to run into. Withings Sleep is, successfully, a pad that sits below the mattress to detect your sleep progress through the night time. Those outcomes are then collected and displayed in Withings’ Health app. I’ve examined loads of wearable sleep trackers over the 12 months, however when you’re actually invested in sleep monitoring, this can be a good method to go. Among different issues, you don’t must put on a band to sleep.

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Withings Sleep goes deep with its monitoring, together with cycles coronary heart charge monitoring and even snore detection. It’s additionally one of many first of this class of shopper system to supply sleep apnea detection.

Price: $74 from Amazon

Dreamlight Zen

1606345682 830 Gift Guide 5 solid tech gifts to help decrease stress

Image Credits: Dreamlight

Back once we used to do journey reward guides, I included one among Dreamlight’s masks for lengthy flights. Even although we’re all grounded, although, I’ve really obtained a good quantity of use out of the factor, coping with some well being struggles this 12 months. Dreamlight Zen is a step up from that mannequin, that includes built-in sleep and meditation aids that may run as much as 10 hours on a cost.

Price: $200 from Dreamlight

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