- Wellness professional Deepak Chopra has partnered with Fitbit to carry mindfulness periods to Fitbit Premium.
- There are 10 periods launching right now, with “dozens extra” arriving within the coming months.
- The Mindful Method periods are solely out there to Fitbit Premium subscribers.
It’s no secret that stress was excessive all through 2020 and continues to be in 2021. The peak of the COVID-19 pandemic introduced among the highest stress and anxiousness ranges we’ve seen in current historical past. If not handled correctly, bodily and psychological stress can result in extra severe well being situations like despair.
That’s why Fitbit is constant to focus its consideration on mindfulness and wellbeing strategies. It already has a plethora of mindfulness periods out there within the Fitbit app, and right now the corporate is including much more with the assistance of mindfulness professional Deepak Chopra.
Deepak Chopra and Fitbit are debuting a brand new sequence of mindfulness workout routines known as the Mindful Method. It’s a set of audio and video periods designed to enhance your emotional wellbeing by addressing issues like your mindfulness, sleep, stress administration, psychological wellness, and mind-body connection.
A complete of 10 audio and video periods can be found right now, with dozens extra arriving within the coming months. Each one is lower than 20 minutes, so it ought to be simple to suit one into your each day routine. The periods launching right now are targeted on meditation, managing feelings, winding down for the day, and stress aid.
The Mindful Method periods are solely out there to Fitbit Premium subscribers. Fitbit’s premium subscription service prices $9.99 a month or $79.99 a yr.
Buy it Now
Buy it Now
We’ve been torn as as to if or not Fitbit Premium is definitely value the associated fee. While it does provide guided applications and dynamic exercises which can be well-suited for rookies, it’s missing in options for intermediate-advanced customers. Regardless, Deepak Chopra’s mindfulness periods will little question add a ton of worth to Fitbit Premium, even when there are solely 10 periods launching initially.
You can learn extra about Fitbit Premium in our full evaluate right here.